STABILIZE - YOGA/ PILATES/ FOUNDATION TRAINING
Set yourself up for success and pain free movement by jumping into our Wednesday Stabilize class. Improve your balance, flexibility, core/muscle activation, strength and posture. We have conveniently combined the best moves from yoga, pilates and foundation training to give you a programme that has it all! Come join us once a week and start feeling the benefits of Stabilize!
There are limited spaces in these classes, please make sure to book and bring your own mat.
Last session for the year = 3Dec 2018
Who is Stabilize for?
Anyone looking to improve their flexibility, range of motion, balance, muscle tone/activation, core strength and posture.
Included in Stabilize
Locations & Times
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