LIFT - STRENGTH TRAINING PROGRAMME
Want to get seriously shredded and strong?
LIFT is a small group strength training programme that's based around the major lifts that should be included in any balanced strength training programme together with accessory work. The programme is designed to teach you how to lift properly while getting fitter and stronger!
The programme is designed for beginners to intermediate and is guaranteed to get you great results!
- Improved technique
- Increased Strength & Fitness
- Programming knowledge (regressions, progressions, and learning which exercises to combine for optimal results
- Better movement patterns
- Improved mobility
- Increased Muscle tone
6 Weeks to a stronger you! Only 4-6 Spaces per 6 week round -Join now!
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