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LIFT - STRENGTH TRAINING PROGRAMME 

Want to get seriously shredded and strong?

LIFT is a small group strength training programme that's based around the major lifts that should be included in any balanced strength training programme together with accessory work.  The programme is designed to teach you how to lift properly while getting fitter and stronger!

The programme is designed for beginners to intermediate and is guaranteed to get you great results!

-  Improved technique

-  Increased Strength & Fitness

-  Programming knowledge (regressions, progressions, and learning which exercises to combine for optimal results

-  Nutrition

-  Better movement patterns 

-  Improved mobility 

-  Increased Muscle tone 

6 Weeks to a stronger you! Only 4-6 Spaces per 6 week round -Join now!

LIFT - Small Group Sessions

$480.00Regular Price$390.00Sale Price

SESSIONS DESIGNED AROUND:

  • Mobility 

  • Stabilisation

  • Activation

  • Technique

  • Proper loading and regressions/progressions

  • Main lifts & accessory work 

LOCATIONS & TIMES

Mondays & Wednesdays

83 Tristram Street, Hamilton 

5:45AM-6:45AM

Wednesdays 

Stabilize @ 6-6:45PM (at the studio when it's running)

6 WEEK ROUNDS (2019)

  • Round 1: 18 March 

Note: The only way to secure your spot is to pay upfront or put down a deposit (ask about weekly payments)

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OPENING HOURS

Mon - Fri: 5:30AM-9:30PM

Sat & Sun: 7:30AM-9:30PM

Ask about staffed hours.

CONTACT US

E:  info@fitmestudios.co.nz

P:  021 120 5214

A:  83 Tristram Street, Hamilton

Copyright © 2016 FITME Studios Ltd.  All Rights Reserved