PERSONAL TRAINING & EXERCISE REHABILITATION
Have specific goals? We can personalise a programme to get you the results you want. Whether it’s losing weight, getting fit -toned & strong, rehabbing an injury, or correcting muscle imbalances etc. we can fit it around your schedule and needs.
By Booking in a 1-on-1 session with one of our qualified and highly experienced trainers you can expect attention to detail to help you achieve results in minimum time. We can help you stay motivated, keep track of your progress and modify exercises according to your ability and needs. Let us help you achieve!
Initial Movement/Posture Screen/ Needs Assessment
Initial Weighin + Measurements + Monthly checkups
Nutrition Tips + Nutrition Diary Analysis (optional)
30-60min 1-on-1 Sessions designed especially for you
Weightloss/ Muscle gain/ Fitness/ Rehabilitation
Accountability plan (optional)
The support and guidance from an experienced trainer dedicated to see you succeed
Flexibility on training times (We try and work around you)
Do 2 personal training sessions a week and get unlimited Bootcamps, up to 2 Transformers and Stabilize.
Ask us about adding more sessions from different programmes to your personal training for more options.
1 x 30-60min Session
1 x 30-60min Sessions/Week