BABY BUMP - BOOTCAMP

Mums to be, this is the prenatal exercise class for you!  Baby Bump Bootcamp is especially designed to help you stay fit and healthy during your pregnancy while maintaining some tone and abdominal/pelvic floor strength.  It is important to know which exercises are safe for both you and bubs and to be aware of what movements can potentially do more harm than good.  These sessions are suitable for all stages of pregnancy (6-40Weeks).

Regular physical activity during pregnancy improves or maintains physical fitness, helps with weight management, reduces the risk of gestational diabetes in obese women, and enhances psychologic well-being. Even if you haven't been exercising before pregnancy it's not too late to start, we modify everything to your level.  It's also a great place to meet other 'mums to be' going through the same stages

With experienced trainers in strength & conditioning and clinical exercise physiology/rehab you'll be in the best of hands.

Please note that it is recommended that you get the thumbs up from your midwife/doctor before starting any new exercise regime. 

Who is this for?

All Mums to be that has clearance from their LMC's/ GP's to exercise

Those wanting support from a trainer and that wants to learn correct technique + exercises to combine

Those wanting to stay fit and healthy all throughout pregnancy 

Those wanting to train in small groups in a private studio.  

Included in Baby Bump

Varied Sessions

Support from highly Qualified Trainers

2 Baby bump sessions & 1 Bootcamp/Week

Nutrition tips

Sessions designed for

Healthy living & toning of arms, legs and bum

Fitness, Strength & Technique, safe for both you and bubs

Flexibility and Range of Motion exercises relieving hip and back pain

Keeping your core and pelvic floor working properly

Secure your spot for the next Round

$25.00Price

Locations & Times

MEMBERSHIP OPTIONS

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MONTH TO MONTH MEMBERSHIPS

WEEKLY SESSIONS

1 SESSION

$25

$15

2 SESSIONS

+ GYM MEMBERSHIP

2 SESSIONS + 1XBONUS  BOOTCAMP

$36

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Mondays @ 5:30PM

Thursdays @ 5:30PM

 

83 Tristram Street, Hamilton 

New Round:  Start date = 15 July

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OPENING HOURS

Mon - Fri: 5:30AM-9:30PM

Sat & Sun: 7:30AM-9:30PM

Ask about staffed hours.

CONTACT US

E:  info@fitmestudios.co.nz

P:  021 120 5214

A:  83 Tristram Street, Hamilton

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